Health Advice

Healthy living

Everybody needs to be his own doctor sometimes. I do not mean to skip the medical check ups and doctor visits, but you should know the basics. You should know how to prevent the illness. 

It is well known that it is always best to prevent than to cure. Some diseases are hidden ones, and they hit you when you least expect it. Sometimes you do not even believe it is happening and you do not understand WHY... These kind of diseases can only be prevented by regular check-ups. There are a lot of new diagnostic methods that have been proven to be successful. We will be discussing about them in here, too. 

Medical diagnostics

Even better, a lot of work is being done by the scientific community on the theranostic nanomedicine, which is a combination of diagnostics and therapy. I can not wait to talk to you about it.  

I strongly believe that the underlaying cause of almost all diseases is stress. 

Stress

When the inner balance is ruined, most likely the body will respond negatively. If you have family history with 'bad' diseases, please be aware to do the regular check ups more often. I am telling you this, but I should do that myself first, too. I always seem to postpone them. Just don't!!!

Apart from the difficult diseases, you should know how to improve yourself. By improving yourself I mean better nutrition, sports and activities that make you happy. 

Healthy eating habits

If you have kids, you should know some extra tips  for them too. 

Children health

I am very passionate on the health topics and I will do my best to cover the most important areas in here. I am a licensed pharmacist with a scientific master in nuclear pharmacy. I am also pursuing my doctoral degree in a related field. The information that is going to be included in the health section of this blog is going to be supported by the relevant current researches done on the field and at the very end of the post I am going to include the references. 

It is going to be much fun doing this. I am sure it will be very interesting for you, too. Health means beauty... 

Stay tuned ;)