A vegetarian diet plan

In this post I have shared with you a healthy vegetarian diet to meet your nutritional needs. Stay healthy and fit.

Monday

Breakfast: 1 glass Light Milk, 2 spoons full of cornflakes and 1 fruit

Snack: 1 small piece of cheese and two roasted slices of breads

Lunch: 1 portion of okra, 1 slice of bread, salad and 1 fruit

Snack: A small cup of yogurt

Dinner: 1 portion mashed potatoes, salad and 1 roasted slice of bread

Tuesday

Breakfast: 1 cheese toast, 1 tomato and 1 fruit

Snack: 1 glass juice and two roasted slices of breads

Lunch: 1 portion of pasta with dressing as desired, 1 portion of cheese and salad

Snack: 1 fruit

Dinner: 1 portion peas, 1 portion of cheese, seasonal salad and 1 roasted slice of bread

Wednesday 

Breakfast: 1 cup of yogurt, 1 glass of juice and 1 roasted slice of bread

Snack: 1 fruit and 1 cup of yogurt

Lunch: 1 portion of bean sprouts, 1 slice of bread, salad and 1 fruit

Snack: 1 glass of milk

Dinner: 1 portion zucchini, seasonal salad and 1 roasted slice of bread and 1 fruit

Thursday

Breakfast: 1 small piece of cheese, 1 slice of bread and 1 glass of juice

Snack: 1 fruit and 1 cup of yogurt

Lunch: 1 portion of bean sprouts salad, 1 slice of bread and 1 fruit

Snack: 2 biscuits

Dinner: 1 portion of risotto, 1 small piece of cheese and seasonal salad

Friday

Breakfast: 1 cup of yogurt, 1 fruit and 1 roasted slice of bread

Snack: 1 cheese toast and 1 glass of juice

Lunch: 1 portion of lentils, 1 small piece of cheese, 1 slice of bread and seasonal salad

Snack: 1 glass of juice

Dinner: 1 cup of yogurt with chopped fruits, 1 portion of risotto, 1 small piece of cheese and seasonal salad

Saturday

Breakfast: 1 cup pf cornflakes with milk

Snack: 2 fruits

Lunch: 1 portion of hotchpotch, 1 small piece of cheese, 1 slice of bread and seasonal salad

Snack: 2 roasted slices of bread with marmalade 

Dinner: 1 portion of stuffed tomatoes, 1 small piece of cheese, 1 slice of bread and seasonal salad

Sunday

Breakfast: Toast and 1 slice of bread

Snack: 1 fruit

Lunch: 1 portion of pasta with cheese and salad

Snack: 1 cup of yogurt

Dinner: 1 portion of vegetable casserole, 1 small piece of cheese, 1 slice of bread and seasonal salad