Elements of nutrition, indispensable for you

In this post we will talk about the role of the elements of nutrition, where are they found and the advice you should follow to protect their effects. The most important elements for the human body are potassium, nitrogen, phosphor, calcium, magnesium, iron and sulfur, among which potassium, nitrogen and phosphorus are the indispensable ones. 

Potassium

It is the element that is found in a big amount inside the human cell and it is very important for the electrical balance of the cell. Inside the cell there is a pump known as the Na-K pump that pumps sodium outside the cell and potassium inside. The balance of potassium and sodium ions for the body is extremely important, because once this balance is broken, diseases appear. Different scientific studies show that vegetables have a big amount of potassium and that's one reason more, to consume them.

Sodium

Sodium is found in great amounts in the cell's interstitial fluid. Since it is found as an electrolyte in the fluid outside the cell, this ion helps to maintain the osmotic balance outside of the cell membrane and has the same effect as the potassium ion has inside the cell, to naturally protect the balance. Sodium daily needs have been calculated as 3-7 gram.

Iron 

Iron is the element found in the biggest amount in the human body and it constitutes 0.004% of the human body weight. Naturally his amount in the body varies among 3-5 gram. But this amount is variable, because it depends on factors, such as age, sex, size, health and its reserved amount in the body. In reality iron is an element, in the color of blood that transports enough oxygen needed for breathing and carbon dioxide from the cells to the lung. Everyday our body should consume through food, 10-30 milligram of iron. 

Nitrogen 

Our body has big amounts of nitrogen. This element plays the most important role in the structure of proteins. 

Phosphorus

It plays an important role to take and release energies in the human body.

Calcium 

It is a mineral that composes 1,5-2% of the human body weight in adults. From this amount 99% of calcium is found in bones and teeth. 

Magnesium 

In a baby's body there is 0,5 gram magnesium, but an adult has 21-28 gram magnesium, 50-60% of which is found in bones and its most important role is to facilitate the function of neural cells.. It is very necessary for the skeleton and the limbs. It is found in an amount of more than 10 milligram in the human body, especially in the bones, liver and kidneys. 

Sulfur

It forms 0, 25% of the human body weight and this element is found in every cell of the human body. Mostly it is found in hair, skin and nails. Sulfur acts as a detoxifying agent, eliminating the dangerous components.

Iodine

In the human organism there are 15-23 milligram of iodine. This element is found in all human cells, but 70-80% of iodine is found in the thyroid glands. This element is partially responsible in the synthesis of the thyroid hormones that play an important role in the metabolism of the human body.

Copper

It is known as the most important component of enzymes. It plays a crucial role in preventing the loss of blood. Especially children need this element a lot. You can find copper in considerable amounts in milk.

Water

Water is the most important element found on earth that plays the most important role in transporting the base elements in the cells of living organisms. It composes 60% of the human body weight. Water is otherwise known as the vital element. He is the primary component of urine and blood plasma.