You can reduce to minimum your exposure to pesticides and bacteria found on fruits and veggies, with the help of a vinegar and water w...

The recommended daily dose of calcium is 700 milligrams in both women and men. Translated in the food language this means: 2 glasses of...

The daily protein need depends mostly on a person's weight. It is calculated that our body needs 0.8-0.9 gram for 1 kilogram of body ...

The needed ingredients: -1 cup of 100% blueberry juice -1/2 coffee spoon of cinnamon -1/4 coffee spoon of ginger -At last you wil...

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A ...

In this post I have shared with you a healthy vegetarian diet to meet your nutritional needs. Stay healthy and fit. Monday Breakfast: ...

Oatmeal and Banana Cookies It is as easy as it seems.  1. Take two cups of oatmeal (no conservatives if possible) and two bananas....

The main task of this regime is to detoxify the entire system and restore the functions of the liver and metabolism. This food is quickly a...