The main task of this regime is to detoxify the entire system and restore the functions of the liver and metabolism. This food is quickly and easily digested.
Forbidden foods and substances:
- Bottled
- Canned
- Frozen
- Preserved
- Refined
- Salted
- Smoked
- Sulphured
Utensils
Use: Stainless steel, glass, enamel, earthenware, cast iron and tin
Do not use: Microwave ovens, pressure cookers or any aluminium pots or utensils.
Fresh fruit should be used. Pears and plums are more easily digested when stewed. Unsulphured dried fruits may also be used. Daily juices, such as orange juice, apple and carrot juice, green leaf juice, grape juice, grapefruit juice, apple juice (8oz. glass) should be prepared and consumed daily.
Green leaf juice recipe:
Vegetables should be all freshly prepared and saltless. They should be stewed and not fried. Onions, leeks and tomatoes have enough liquid of their own to prevent burning and to keep them moist during the cooking process. Wash and scrub vegetables thoroughly, but do not peel or scrape them. Note that sprayed insecticides can not be removed by washing because they have been absorbed into the plants by their roots from the soil. Spices must be used sparingly because they may counteract the healing reaction.
Salads
The following raw vegetables are very important (finely grated if necessary or chopped, mixed or separate). Combine as you wish.
Dressing (optional) Mix two table spoons lemon juice or apple vinegar. 2 table spoons water, 1 tablespoon brown sugar, a little diced onion and grated horseradish.
Oatmeal should be taken in the mornings for breakfast (1/2 cup oatmeal to 1 cup of water). Cook slowly in water until done (about 5 minutes). Take oatmeal with almond or rice milk. You can add on top raw grated apples, brown sugar or honey, stewed prunes, bananas, apple sauce, raisins, peaches etc.
Below is given a sample menu, which you can adjust to your own needs.
Breakfast
1 glass juice
Large portion oatmeal with fruits (no preservatives)
Lunch
Salad (raw fruit)
Pot cheese and buttermilk.
Warm soup
1 glass juice
Large baked potato
Vegetables, cooked
Dessert: Fruit, stewed or raw.
Dinner
Salad (raw fruit)
Pot cheese and buttermilk.
Warm soup
1 glass juice
Large baked potato
Vegetables, cooked
Dessert: Fruit, stewed or raw.
This dietary regime excludes most sodium containing foods,while it helps to refill the tissues as needed with the important potassium.
Stay well!