Monday
Breakfast: 1 glass Light Milk, 2 spoons full of cornflakes and 1 fruit
Snack: 1 small piece of cheese and two roasted slices of breads
Lunch: 1 portion of okra, 1 slice of bread, salad and 1 fruit
Snack: A small cup of yogurt
Dinner: 1 portion mashed potatoes, salad and 1 roasted slice of bread
Tuesday
Breakfast: 1 cheese toast, 1 tomato and 1 fruit
Snack: 1 glass juice and two roasted slices of breads
Lunch: 1 portion of pasta with dressing as desired, 1 portion of cheese and salad
Snack: 1 fruit
Dinner: 1 portion peas, 1 portion of cheese, seasonal salad and 1 roasted slice of bread
Wednesday
Breakfast: 1 cup of yogurt, 1 glass of juice and 1 roasted slice of bread
Snack: 1 fruit and 1 cup of yogurt
Lunch: 1 portion of bean sprouts, 1 slice of bread, salad and 1 fruit
Snack: 1 glass of milk
Dinner: 1 portion zucchini, seasonal salad and 1 roasted slice of bread and 1 fruit
Thursday
Breakfast: 1 small piece of cheese, 1 slice of bread and 1 glass of juice
Snack: 1 fruit and 1 cup of yogurt
Lunch: 1 portion of bean sprouts salad, 1 slice of bread and 1 fruit
Snack: 2 biscuits
Dinner: 1 portion of risotto, 1 small piece of cheese and seasonal salad
Friday
Breakfast: 1 cup of yogurt, 1 fruit and 1 roasted slice of bread
Snack: 1 cheese toast and 1 glass of juice
Lunch: 1 portion of lentils, 1 small piece of cheese, 1 slice of bread and seasonal salad
Snack: 1 glass of juice
Dinner: 1 cup of yogurt with chopped fruits, 1 portion of risotto, 1 small piece of cheese and seasonal salad
Saturday
Breakfast: 1 cup pf cornflakes with milk
Snack: 2 fruits
Lunch: 1 portion of hotchpotch, 1 small piece of cheese, 1 slice of bread and seasonal salad
Snack: 2 roasted slices of bread with marmalade
Dinner: 1 portion of stuffed tomatoes, 1 small piece of cheese, 1 slice of bread and seasonal salad
Sunday
Breakfast: Toast and 1 slice of bread
Snack: 1 fruit
Lunch: 1 portion of pasta with cheese and salad
Snack: 1 cup of yogurt
Dinner: 1 portion of vegetable casserole, 1 small piece of cheese, 1 slice of bread and seasonal salad
