Monday, May 20, 2013

Weight loss drink with blueberries

The needed ingredients:

-1 cup of 100% blueberry juice
-1/2 coffee spoon of cinnamon
-1/4 coffee spoon of ginger
-At last you will need the juice of 3-4 oranges and 1-2 lemons to add to the mixture

Preparation:

The preparation of this recipe is really fast and simple, and that's what I like about it. I do not like to put a lot of effort in cooking or baking. I would rather do something else, but I want to eat and drink in the best way possible. That's why recipes like this get included in my eating habits. Just add the cinnamon and ginger to the blueberry juice. Then add the orange and lemon juice. You can add ice cubes if you prefer. Enjoy! :)

Blueberries cancer fighting properties are legendary, because of their ability to block metabolic pathways that can lead to the initiation and promotion of cancer. Both diarrhea and constipation can be relieved with this super-fruit. Blueberries provide safety form the bacteria that cause food borne illnesses and are known to be terrific anti-depressants and mood elevators.

Already known as a 'superfood' because of their high vitamin and antioxidant content, the blueberries may also have the power to burn excess fat from our bodies. The effect is thought to be due to the high level of phytochemicals (naturally occurring antioxidants) in them and the fat loss effects are even better accompanied by a low calorie diet.

Be aware that heat is a destroyer of the antioxidant potential of blueberries, making canned or other processed berries a poor choice. Also, do not use blueberries associated with milk. It is scientifically proven that if you are consuming blueberries with milk, there will not be any increase in plasma antioxidant capacity. 

Stay well and eat healthy.

Sunday, May 19, 2013

1200 calorie diet plan


A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. It emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. This diet plan also includes lean meats, poultry, fish, beans, eggs, and nuts and is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars, controls portion sizes and calories.

To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).

For a weight loss of 1–2 pounds per week, daily intake should be reduced by 500 to 1,000 calories. 

In general:
Eating plans that contain 1,000–1,200 calories each day will help most women lose weight safely.
Eating plans that contain 1,200–1,600 calories each day are suitable for men and also may be appropriate for women who weigh 165 pounds or more or who exercise regularly.

If you eat 1,600 calories a day but do not lose weight, then you may want to cut back to 1,200 calories. If you are hungry on either diet, then you may want to boost your calories by 100 to 200 per day. Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.

Monday

Breakfast: 1 glass of carrot juice and choose between 1 cup of yogurt (no fat) with three spoons of cereals, or 1 fruit or 1 cup of coffee with 2 fette biscottate topped with a little marmalade
Lunch: 1 portion of lentils, roasted chicken breast and one middle size apple
Snack: 1 glass of carrot and wild celery juice or 1 slice of bread (with integral flour) with diet cheese
Dinner: Mashed carrots,  1 slice of bread with integral flour with 100 gram roasted bacon and 1 fruit

Tuesday

Breakfast: 1 glass of carrot juice and choose between 1 cup of yogurt (no fat) with three spoons of cereals, or 1 fruit or 1 cup of coffee with 2 fette biscottate topped with a little marmalade
Lunch: 1 portion of risotto with vegetables, 80 gram of grilled red meat with vegetables, 125 ml no fat natural yogurt 
Snack: 1 glass of carrot and wild celery juice or 1 slice of bread (with integral flour) with 30 gram diet cheese
Dinner: Salad with stewed potatoes and carrots, 2 spoons with unsalted cottage cheese

Wednesday

Breakfast: 1 glass of carrot juice and choose between 1 cup of yogurt (no fat) with three spoons of cereals, or 1 fruit or 1 cup of coffee with 2 fette biscottate topped with a little marmalade
Lunch: 1 bread sandwich (with integral flour), tomato salad, 1 slice of bacon and 1 fruit
Snack: 1 glass of carrot and wild celery juice or 1 slice of bread (with integral flour) with 30 gram diet cheese
Dinner: Pasta with carrots and 125 ml of natural yogurt with no fat 

Thursday

Breakfast: 1 glass of carrot juice and choose between 1 cup of yogurt (no fat) with three spoons of cereals, or 1 fruit or 1 cup of coffee with 2 fette biscottate topped with a little marmalade
Lunch: Spinach with olive oil and mince, plus 1 fruit
Snack: 1 glass of carrot and orange juice
Dinner: Omelet with two eggs and asparagus and carrots, no fat natural yogurt 

Friday

Breakfast: 1 glass of carrot juice and choose between 1 cup of yogurt (no fat) with three spoons of cereals, or 1 fruit or 1 cup of coffee with 2 fette biscottate topped with a little marmalade
Lunch: Risotto with tomatoes, chicken breasts with carrots and 5 strawberries
Snack: 1 glass of carrot and wild celery juice
Dinner: Mixed salad with spinach, tomato, lettuce, carrots, pasta with ton, 30 gram fresh cheese and 1 tangerine

Saturday

Breakfast: 1 glass of carrot juice and choose between 1 cup of yogurt (no fat) with three spoons of cereals, or 1 fruit or 1 cup of coffee with 2 fette biscottate topped with a little marmalade
Lunch: Vegetables and carrots, grilled codfish, 1 stewed (boiled) potato and one fruit
Snack: 1 carrot juice and 1 apple or 1 slice of bread (with integral flour) with 30 grams of diet cheese
Dinner: Soup with macaroni, beef and boiled cauliflower and two plums

Sunday

Breakfast: 1 glass of carrot juice and choose between 1 cup of yogurt (no fat) with three spoons of cereals, or 1 fruit or 1 cup of coffee with 2 fette biscottate topped with a little marmalade
Lunch:Salad with turkey breasts and vegetables, no fat yogurt
Snack: 1 glass of carrot and orange juice or 1 slice of bread (with integral flour) and a bit of marmalade
Dinner: Carrot soup and cuttlefish with lemon

A vegetarian diet plan

In this post I have shared with you a healthy vegetarian diet to meet your nutritional needs. Stay healthy and fit.

Monday

Breakfast: 1 glass Light Milk, 2 spoons full of cornflakes and 1 fruit
Snack: 1 small piece of cheese and two roasted slices of breads
Lunch: 1 portion of okra, 1 slice of bread, salad and 1 fruit
Snack: A small cup of yogurt
Dinner: 1 portion mashed potatoes, salad and 1 roasted slice of bread

Tuesday

Breakfast: 1 cheese toast, 1 tomato and 1 fruit
Snack: 1 glass juice and two roasted slices of breads
Lunch: 1 portion of pasta with dressing as desired, 1 portion of cheese and salad
Snack: 1 fruit
Dinner: 1 portion peas, 1 portion of cheese, seasonal salad and 1 roasted slice of bread

Wednesday 

Breakfast: 1 cup of yogurt, 1 glass of juice and 1 roasted slice of bread
Snack: 1 fruit and 1 cup of yogurt
Lunch: 1 portion of bean sprouts, 1 slice of bread, salad and 1 fruit
Snack: 1 glass of milk
Dinner: 1 portion zucchini, seasonal salad and 1 roasted slice of bread and 1 fruit

Thursday

Breakfast: 1 small piece of cheese, 1 slice of bread and 1 glass of juice
Snack: 1 fruit and 1 cup of yogurt
Lunch: 1 portion of bean sprouts salad, 1 slice of bread and 1 fruit
Snack: 2 biscuits
Dinner: 1 portion of risotto, 1 small piece of cheese and seasonal salad

Friday

Breakfast: 1 cup of yogurt, 1 fruit and 1 roasted slice of bread
Snack: 1 cheese toast and 1 glass of juice
Lunch: 1 portion of lentils, 1 small piece of cheese, 1 slice of bread and seasonal salad
Snack: 1 glass of juice
Dinner: 1 cup of yogurt with chopped fruits, 1 portion of risotto, 1 small piece of cheese and seasonal salad

Saturday

Breakfast: 1 cup pf cornflakes with milk
Snack: 2 fruits
Lunch: 1 portion of hotchpotch, 1 small piece of cheese, 1 slice of bread and seasonal salad
Snack: 2 roasted slices of bread with marmalade 
Dinner: 1 portion of stuffed tomatoes, 1 small piece of cheese, 1 slice of bread and seasonal salad

Sunday

Breakfast: Toast and 1 slice of bread
Snack: 1 fruit
Lunch: 1 portion of pasta with cheese and salad
Snack: 1 cup of yogurt
Dinner: 1 portion of vegetable casserole, 1 small piece of cheese, 1 slice of bread and seasonal salad
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